Grains containing gluten (rye, barley, oats, spelt, kamut, or hybrid varieties thereof) and their derivatives.
Wheat flour (wheat flour, calcium carbonate, iron, niacin, folic acid, thiamine), ascorbic acid.
Energy: 1456 kJ / 343 kcal, Total fat: 0.8 grams, of which saturated fat: 0.18 grams, Total carbohydrates: 71.25 grams, of which sugars: 1.4 grams, Total protein: 10.5 grams, Salt: traces, Fiber: 3.3 grams.