Grains containing gluten (rye, barley, oats, spelt, kamut, or hybrid varieties thereof) and their derivatives.
Wheat flour (wheat flour, calcium carbonate, iron, niacin, folic acid, thiamine).
Energy: 1566 kJ / 369 kcal, Total fat: 1.4 grams, of which saturated fat: 0.2 grams, Total carbohydrates: 75.3 grams, of which sugars: 1.4 grams, Total protein: 12.3 grams, Salt: traces, Fiber: 3.1 grams.